yogaburn.healthhubreview.comYoga Burn Review 2020 - Don't Buy Zoe Bray Cotton Her Yoga Secrets Unless You Read My Review

Skip to main content Skip to secondary menu Skip to primary sidebar Skip to footer Yoga Burn Reviewed Don't Buy Zoe Bray Cotton Her Yoga Secrets Unless You Read My Review Home Blog Contact Privacy Policy Terms of Use Site Map Yoga Burn by Zoe – Her Yoga Secrets Review Below you will find the important facts and figures I feel every consumer should know surrounding Zoe Bray Cotton’s Yoga Burn Program and complete guide for taking necessary precautions. =============== Please note : this is a Yoga Burn review and fan site. If you are looking for the official website so you can purchase the DVD’s directly from Zoe Bray Cotton and qualify for the 60-day money back guarantee and all bonus materials, please click here to be redirected . ============== Ok, on to those facts and figures… ========== ========== Product Name: Yoga Burn Also Known As: Her Yoga Secrets Author: Zoe Bray Cotton Product Website: Click Here For The Verified Official Website For Yoga Burn Program Product Category: Health & Fitness Product Sub-Categories: Exercise & Fitness ========== ========== Want to improve your fitness and appearance but keep failing in your attempts to get in shape? Keep reading Zoe Bray Cotton’s Yoga Burn Secrets When it comes to getting into shape, for the average woman, it can sometimes feel like an impossible task that’s only achieved by a very small percentage of us. Between family and work, so many of us feel as if we just don’t have the time to commit to an exercise regimen that will give us the body we want. Let’s be honest. Working out at the gym can feel like torture. If your workouts consist of hours on the treadmill or the elliptical, then it’s no wonder that you might get burned out and end up quitting. After all, human beings aren’t hamsters. We aren’t meant to run endlessly on a wheel! Other workouts aren’t any better. Fitness experts laud the value of weight lifting, but that’s also repetitive. Classes can help you to achieve results, but if you aren’t already in shape, it’s easy to feel self-conscious and nervous while surrounded by fit gym bunnies with seemingly boundless energy. See More Details Getting the body you want might seem impossible, but it isn’t. Chances are that you’ve heard celebrities and fitness personalities celebrate the value and effectiveness of yoga . To those who’ve never given yoga a shot before, it can seem like a lot of hippie mumbo-jumbo. After all, we’ve all been told that the only way to lose weight is by burning calories through hours and hours of grueling cardio, right? Wrong. Not only is doing hours of cardio unrealistic for the average person, but it’s not even an effective way to lose weight. For a woman of an average weight, a half hour jog will only burn roughly 100 calories. That’s less than what you’d find in a slice of pizza! It’s impossible to burn off enough calories to shed pounds through cardio alone. Instead, the most effective way to lose weight through exercise is to do a workout that not only strengthens and tones your muscles, but boosts your endurance and metabolism. That’s where yoga comes in. Not only will yoga tone you and give you the slim look that you desire, but it will improve your ability to burn fat, your energy and your mood. Enter the Best Yoga Burn Program available for women today. Yoga Burn is a DVD series that can take anyone from a total yoga novice to a yoga pro, provided that they stick with the program and give it their best efforts. The DVDs can be done from the comfort of your own home, saving you the cost and effort of having to go to a professional yoga studio. However, just because it’s a home workout doesn’t mean that it’s not just as effective as a gym or studio program. The program consists of three phases, with three workouts in each phase. It’s designed to gradually change your body and ease you into the world of yoga. It was designed by a master of the yoga practice, Zoe Bray Cotton . Meet Zoe Bray Cotton Contents 1 Meet Zoe Bray Cotton 2 The Yoga Burn Phase Breakdown 2.1 1. Ease Into The Yoga World With Foundational Flow 2.2 2. Perfect Your Skills and Abilities With Transitional Flow 2.3 3. Reinvent Your Body and Mind With Mastery Flow 3 Product Notables: 3.1 Health Hub Review 3.1.1 Latest posts by Health Hub Review (see all) Once you discover Zoe Bray Cotton , it’s hard not to fall in love. She’s a professional trainer and fitness expert who spent years trying to figure out the perfect program for average women who needed to get into shape. She saw that yoga produced spectacular results, but also recognized that yoga was inaccessible to a lot of women. Furthermore, she saw that a lot of women felt intimidated by yoga studios and didn’t feel like there were enough programs for beginners to ease them into the yoga world. Hence, her yoga secrets program was born. Unlike what you might find in other fitness DVDs, Zoe never barks orders or yells at you. Instead, her soothing voice will help you to find peace of mind and relaxation while simultaneously toning your body and improving your physical fitness. But just because Zoe Bray Cotton is soothing, that doesn’t mean that she isn’t totally motivating as well. With her guidance, you’ll want to push yourself and do your absolute personal best. In just about all of the Yoga Burn reviews published online, there’s almost always gushing praise to be found for Zoe . She’s a gem who’s helped so many individuals to accomplish their fitness goals once and for all. The Yoga Burn Phase Breakdown Don’t worry. You’re not about to read a bunch of complicated gibberish that only seems comprehensible to fitness industry professionals. Part of the appeal of the Yoga Burn program is its simplicity. The three phases of the program are Foundational Flow, Transitional Flow and Mastery Flow . Within each of those phases, there are three unique workouts. The only rule of the program is that you stick to the suggested schedule and do the videos in order. This is the best way to truly get the most out of the program. See More Details 1. Ease Into The Yoga World With Foundational Flow Foundational Flow is about learning the very rudimentary basic principles of yoga. It cannot be stressed enough that beginners should not be afraid of this program. Even if you’ve never so much as touched your toes, you will be able to handle Foundational Flow. Zoe Bray Cotton goes slowly and makes the basic concepts of yoga burn easy to understand. The moves are simple to follow, while still being an effective workout. Those with a bit of yoga experience shouldn’t skip Foundational Flow. While it is geared towards those with little to no background in yoga, it’s still a great workout. If you used to be a yogi but it’s been a few years since you’ve stepped foot into a studio, Foundational Flow is a great way to get reacquainted with yoga. 2. Perfect Your Skills and Abilities With Transitional Flow Once you’ve completed Foundational Flow , you’ll start to notice some changes in your body. First and foremost, you’ll be shocked at how much energy you have during the day and how well you sleep at night. Even though Foundational Flow is designed to teach the basic principles of yoga, don’t let its ease and simplicity fool you. At this point, you’ve already made some serious improvements to your body and mind. Transitional Flow is about taking what you’ve learned and improving on it. This is where Zoe stops treating you like a newbie and starts acknowledging you as the yogi you’ve become! Zoe Bray Cotton teaches you how to take the moves you’ve learned and put them into sequences designed to target problem areas and tone your entire figure. Transitional Flow is usually the phase where people start to see changes in their figure. While Foundational Flow was about learning those basic moves and getting used to a yoga program, Transitional Flow is about truly making those changes to your body that you want and that you deserve. Once you’ve completed Transitional Flo...